Categories for Health & Fitness

3 Oct

Sanibel Island: A Golfer’s Paradise

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Earlier this week, someone told me that tomorrow is National Golf Day. When I shared this with my husband announced he would be playing hooky on Friday to celebrate his new favorite holiday. My son overheard this, then quickly declared he too would be playing hooky and ”going to play golf with Daddy".

1 May

Gluten: What is it? Where is it? Should I avoid it? What do I eat instead?

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The World of Gluten can be really overwhelming. If you don't have Celiac Disease or a gluten intolerance, you do not need to eliminate gluten entirely from your diet. However, cutting gluten from the areas of your diet where it does not need to be and making simple swaps will lead you to feeling and being healthier. Here's my cheat sheet for getting to know what's-what with this wheat protein.

18 Apr

Circuit Training: The Perfect Workout for the Time-Starved (& Easily Bored) Among Us

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So what actually is Circuit Training? It’s a workout technique where you rotate between aerobic, strength, resistance and cardio exercises, and repeat for a designated amount of time or circuits. What adds to this workout method’s appeal, and part of what has led to its rise in popularity over recent years, is its success as a fat burner and metabolism booster. Combine that with the ability to knock out a full-body workout in as little as 15 minutes and even customize your own circuits and it’s no wonder there are entire gyms dedicated solely to circuit training.